One of the world’s masters of Iyengar yoga invites both those new to yoga and those who are experienced practitioners on n inward journey designed to increase their physical health, emotional vitality, mental clarity, intellectual wisdom, and spiritual bliss.

Light on Life by BKS Iyengar coveys Iyengar’s discoveries from a lifetime of intensive yoga practice, study and teaching, and explains the role that yoga postures and breathing techniques play in our search for wholeness, the external and internal obstacles that keep us from progressing along the path, and how yoga can help us live in harmony with the world around us. Beyond the physical benefits that have draw millions to the practice, Iyengar shows how yoga can improve our lives in many practical and life-changing ways.

Size :24cmx16cmx2cm
Weight : 0.350kg
Pages:282